Nature Valley Sweet & Salty Nut Dark Chocolate… vs. Chex Mix Dark Chocolate Snack Mix vs. Old El Paso Stand 'n Stuff Gluten-Free Crunchy…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nature Valley Sweet & Salty Nut Dark Chocolate… has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | Nature Valley Sweet & Salty Nut Dark… | Chex Mix Dark Chocolate Snack Mix | Old El Paso Stand 'n Stuff Gluten-Free… |
|---|---|---|---|
| Protein | 8 G | 6 G | 6 G |
| Total lipid (fat) | 22 G | 14 G | 22 G |
| Carbohydrate, by difference | 62 G | 81 G | 64 G |
| Energy | 480 KCAL | 480 KCAL | 480 KCAL |
| Total Sugars | 26 G | 27 G | 1 G |
| Fiber, total dietary | 5 G | 4 G | 7 G |
| Calcium, Ca | 26 MG | 0 MG | 100 MG |
| Iron, Fe | 3 MG | 3 MG | 2 MG |
| Potassium, K | 250 MG | 220 MG | 220 MG |
| Sodium, Na | 351 MG | 270 MG | 390 MG |
| Sugars, added | 25 G | 26 G | 0 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 9 G | 5 G | 9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.