Nature Valley Trail Mix Cranberry & Pomegranate… vs. Chocolate Chex Cereal vs. Betty Crocker Low Fat Fudge Brownie Mix Family…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chocolate Chex Cereal has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | Nature Valley Trail Mix Cranberry &… | Chocolate Chex Cereal | Betty Crocker Low Fat Fudge Brownie Mix… |
|---|---|---|---|
| Protein | 6 G | 6.3 G | 3.1 G |
| Total lipid (fat) | 9 G | 7.8 G | 6.3 G |
| Carbohydrate, by difference | 74 G | 81.3 G | 84.4 G |
| Energy | 406 KCAL | 406 KCAL | 406 KCAL |
| Total Sugars | 20 G | 25 G | 59.4 G |
| Fiber, total dietary | 5 G | 3.1 G | 3.1 G |
| Calcium, Ca | 38 MG | 312 MG | 0 MG |
| Iron, Fe | 2 MG | 25.3 MG | 4.5 MG |
| Potassium, K | 208 MG | 188 MG | 234 MG |
| Sodium, Na | 231 MG | 625 MG | 344 MG |
| Sugars, added | 14 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1.6 G | 3.1 G |
| Vitamin D (D2 + D3), International Units | - | 125 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.