NATURE'S GARDEN, SALTED ROASTED CASHEWS vs. RAW CASHEWS vs. NATURE'S GARDEN, SALTED ROASTED CASHEWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURE'S GARDEN, SALTED ROASTED CASHEWS has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | NATURE'S GARDEN, SALTED ROASTED CASHEWS | RAW CASHEWS | NATURE'S GARDEN, SALTED ROASTED CASHEWS |
|---|---|---|---|
| Protein | 17.9 G | 17.9 G | 17.9 G |
| Total lipid (fat) | 46.4 G | 42.9 G | 46.4 G |
| Carbohydrate, by difference | 28.6 G | 32.1 G | 28.6 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 3.6 G | 7.1 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 3.6 G |
| Calcium, Ca | 36 MG | 71 MG | 36 MG |
| Iron, Fe | 6.4 MG | 6.4 MG | 6.4 MG |
| Sodium, Na | 357 MG | 0 MG | 357 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 7.1 G | 8.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.