NATURE'S HARVEST, PUMPKIN SEED vs. ROASTED PUMPKIN SEEDS KERNELS vs. NATURE'S HARVEST, PUMPKIN SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURE'S HARVEST, PUMPKIN SEED has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | NATURE'S HARVEST, PUMPKIN SEED | ROASTED PUMPKIN SEEDS KERNELS | NATURE'S HARVEST, PUMPKIN SEED |
|---|---|---|---|
| Protein | 32.1 G | 32.1 G | 32.1 G |
| Total lipid (fat) | 42.9 G | 42.9 G | 42.9 G |
| Carbohydrate, by difference | 14.3 G | 14.3 G | 14.3 G |
| Energy | 525 KCAL | 525 KCAL | 525 KCAL |
| Total Sugars | 3.6 G | 0 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 3.6 G |
| Calcium, Ca | 36 MG | 36 MG | 36 MG |
| Iron, Fe | 14.8 MG | 14.8 MG | 14.8 MG |
| Sodium, Na | 579 MG | 18 MG | 579 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 7.1 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.