NATURE'S HARVEST, SESAME STICKS vs. SOUTHERN HOT BAR MIX vs. NATURE'S HARVEST, SESAME STICKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUTHERN HOT BAR MIX has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | NATURE'S HARVEST, SESAME STICKS | SOUTHERN HOT BAR MIX | NATURE'S HARVEST, SESAME STICKS |
|---|---|---|---|
| Protein | 10.7 G | 25 G | 10.7 G |
| Total lipid (fat) | 39.3 G | 50 G | 39.3 G |
| Carbohydrate, by difference | 46.4 G | 67.9 G | 46.4 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 0 G | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 7.1 G | 3.6 G |
| Calcium, Ca | 214 MG | 143 MG | 214 MG |
| Iron, Fe | 5.1 MG | 2.6 MG | 5.1 MG |
| Sodium, Na | 1464 MG | 679 MG | 1464 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 7.1 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.