NAVY BEANS vs. PINTO BEANS vs. PINTO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NAVY BEANS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | NAVY BEANS | PINTO BEANS | PINTO BEANS |
|---|---|---|---|
| Protein | 20 G | 20 G | 20 G |
| Total lipid (fat) | 2.9 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 60 G | 60 G | 60 G |
| Energy | 229 KCAL | 229 KCAL | 229 KCAL |
| Total Sugars | 2.9 G | 2.9 G | 2.9 G |
| Fiber, total dietary | 31.4 G | 34.3 G | 34.3 G |
| Calcium, Ca | 57 MG | 29 MG | 29 MG |
| Iron, Fe | 6 MG | 7.1 MG | 7.1 MG |
| Potassium, K | 1086 MG | 1886 MG | 1886 MG |
| Sodium, Na | 29 MG | 29 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.