NEW YORK RYE BREAD, NEW YORK RYE vs. ITALIAN BREAD, ITALIAN vs. WONDER, ITALIAN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NEW YORK RYE BREAD, NEW YORK RYE has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | NEW YORK RYE BREAD, NEW YORK RYE | ITALIAN BREAD, ITALIAN | WONDER, ITALIAN BREAD |
|---|---|---|---|
| Protein | 9.4 G | 9.4 G | 6.3 G |
| Total lipid (fat) | 3.1 G | 3.1 G | 4.7 G |
| Carbohydrate, by difference | 46.9 G | 50 G | 50 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Fiber, total dietary | 3.1 G | 3.1 G | 3.1 G |
| Calcium, Ca | 119 MG | 125 MG | 62 MG |
| Iron, Fe | 2.5 MG | 3.1 MG | 2.3 MG |
| Potassium, K | 0 MG | 94 MG | - |
| Sodium, Na | 625 MG | 719 MG | 594 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Total Sugars | - | 3.1 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.