NIGERIAN POUNDED YAM vs. NIGERIAN POUNDED YAM vs. NIGERIAN POUNDED YAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NIGERIAN POUNDED YAM has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | NIGERIAN POUNDED YAM | NIGERIAN POUNDED YAM | NIGERIAN POUNDED YAM |
|---|---|---|---|
| Protein | 7 G | 7 G | 7 G |
| Total lipid (fat) | 1 G | 1 G | 1 G |
| Carbohydrate, by difference | 83 G | 83 G | 83 G |
| Energy | 370 KCAL | 370 KCAL | 370 KCAL |
| Total Sugars | 1 G | 1 G | 1 G |
| Fiber, total dietary | 2 G | 2 G | 2 G |
| Calcium, Ca | 20 MG | 20 MG | 20 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 25 MG | 25 MG | 25 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.