NO SALT ADDED LIGHT RED KIDNEY BEANS vs. PEAR HALVES IN HEAVY SYRUP vs. LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NO SALT ADDED LIGHT RED KIDNEY BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | PEAR HALVES IN HEAVY SYRUP | LIGHT RED KIDNEY BEANS |
|---|---|---|---|
| Protein | 5.4 G | 0 G | 5.4 G |
| Total lipid (fat) | 0.38 G | 0 G | 0.38 G |
| Carbohydrate, by difference | 16.1 G | 19.2 G | 16.1 G |
| Energy | 77 KCAL | 77 KCAL | 77 KCAL |
| Total Sugars | 1.5 G | 14.6 G | 1.5 G |
| Fiber, total dietary | 5.4 G | 1.5 G | 5.4 G |
| Calcium, Ca | 15 MG | 0 MG | 15 MG |
| Iron, Fe | 1.4 MG | 0 MG | 1.4 MG |
| Potassium, K | 331 MG | 62 MG | 331 MG |
| Sodium, Na | 31 MG | 8 MG | 31 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.