Non-dairy milk, NFS vs. Coconut milk vs. Almond milk, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Non-dairy milk, NFS has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Non-dairy milk, NFS | Coconut milk | Almond milk, sweetened |
|---|---|---|---|
| Protein | 1.1 G | 0.21 G | 0.53 G |
| Total lipid (fat) | 1.6 G | 2.1 G | 1.2 G |
| Carbohydrate, by difference | 3 G | 2.9 G | 4.3 G |
| Energy | 31 KCAL | 31 KCAL | 30 KCAL |
| Total Sugars | 2 G | 2.5 G | 4 G |
| Fiber, total dietary | 0.1 G | 0 G | 0 G |
| Calcium, Ca | 153 MG | 188 MG | 166 MG |
| Iron, Fe | 0.32 MG | 0.3 MG | 0.28 MG |
| Potassium, K | 52 MG | 19 MG | 30 MG |
| Sodium, Na | 51 MG | 19 MG | 58 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.16 G | 2.1 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.