NON-FAT PLAIN GREEK YOGURT, PLAIN vs. NON-FAT GREEK YOGURT vs. NON-FAT GREEK YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NON-FAT PLAIN GREEK YOGURT, PLAIN has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | NON-FAT PLAIN GREEK YOGURT, PLAIN | NON-FAT GREEK YOGURT | NON-FAT GREEK YOGURT |
|---|---|---|---|
| Protein | 10 G | 9.7 G | 10 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 4 G | 4 G | 4 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 2.7 G | 2.6 G | 2.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 100 MG | 110 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 140 MG | 141 MG | 140 MG |
| Sodium, Na | 37 MG | 37 MG | 37 MG |
| Cholesterol | 7 MG | 4 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.