NON - GMO LECITHIN GRANULES vs. UNSALTED RAW WALNUTS, UNSALTED vs. LECITHIN ESSENTIAL NUTRIENT NATURALLLY OCCURRING…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSALTED RAW WALNUTS, UNSALTED has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | NON - GMO LECITHIN GRANULES | UNSALTED RAW WALNUTS, UNSALTED | LECITHIN ESSENTIAL NUTRIENT NATURALLLY… |
|---|---|---|---|
| Protein | 0 G | 16.7 G | 0 G |
| Total lipid (fat) | 50 G | 66.7 G | 50 G |
| Carbohydrate, by difference | 10 G | 13.3 G | 10 G |
| Energy | 700 KCAL | 700 KCAL | 700 KCAL |
| Total Sugars | 0 G | 3.3 G | - |
| Fiber, total dietary | 0 G | 6.7 G | - |
| Calcium, Ca | 200 MG | 133 MG | 140 MG |
| Iron, Fe | 3.6 MG | 2.4 MG | 4 MG |
| Potassium, K | 1600 MG | - | 1600 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 15 G | 6.7 G | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.