NONFAT GREEK YOGURT vs. CONDENSED SOUP vs. NONFAT GREEK YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NONFAT GREEK YOGURT has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | NONFAT GREEK YOGURT | CONDENSED SOUP | NONFAT GREEK YOGURT |
|---|---|---|---|
| Protein | 8.7 G | 1.6 G | 8 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 10 G | 16.3 G | 10.7 G |
| Energy | 73 KCAL | 73 KCAL | 73 KCAL |
| Total Sugars | 9.3 G | 13 G | 9.3 G |
| Fiber, total dietary | 0.7 G | 1.6 G | 0.7 G |
| Calcium, Ca | 100 MG | 0 MG | 87 MG |
| Sodium, Na | 47 MG | 390 MG | 30 MG |
| Cholesterol | 7 MG | 0 MG | 3 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Iron, Fe | - | 0.59 MG | 0 MG |
| Potassium, K | - | 496 MG | 125 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.