NONFAT YOGURT vs. APPLE MANZANA FLAVORED APPLE SODA, APPLE MANZANA vs. BUTTERNUT SQUASH NOODLES, BUTTERNUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NONFAT YOGURT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | NONFAT YOGURT | APPLE MANZANA FLAVORED APPLE SODA,… | BUTTERNUT SQUASH NOODLES, BUTTERNUT |
|---|---|---|---|
| Protein | 10 G | 0 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 4.1 G | 14.2 G | 14.1 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 4.1 G | 14.2 G | 2.4 G |
| Fiber, total dietary | 0 G | - | 2.4 G |
| Calcium, Ca | 112 MG | - | 47 MG |
| Iron, Fe | 0 MG | - | 0.82 MG |
| Sodium, Na | 35 MG | 14 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 6 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | - | 0 G |
| Sugars, added | - | 14.2 G | - |
| Potassium, K | - | - | 414 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.