NONFAT YOGURT, STRAWBERRY vs. SMALL CURD LOW FAT COTTAGE CHEESE vs. GREEK NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL CURD LOW FAT COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | NONFAT YOGURT, STRAWBERRY | SMALL CURD LOW FAT COTTAGE CHEESE | GREEK NONFAT YOGURT |
|---|---|---|---|
| Protein | 2.6 G | 11.5 G | 8 G |
| Total lipid (fat) | 0 G | 2.2 G | 0 G |
| Carbohydrate, by difference | 16.8 G | 5.3 G | 12.7 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 13.3 G | 3.5 G | 12 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 265 MG | 88 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 44 MG | 354 MG | 47 MG |
| Vitamin D (D2 + D3), International Units | 71 IU | 0 IU | 40 IU |
| Cholesterol | 0 MG | 13 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G | 0 G |
| Potassium, K | - | 150 MG | 187 MG |
| Sugars, added | - | 0.9 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.