NUT & SEED SALAD POMEGRANATE VINAIGRETTE, NUT &… vs. NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE vs. NUT & SEED POMEGRANATE VINAIGRETTE SALAD, NUT &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NUT & SEED SALAD POMEGRANATE VINAIGRETTE, NUT &… has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | NUT & SEED SALAD POMEGRANATE… | NUT & SEED SALAD WITH POMEGRANATE… | NUT & SEED POMEGRANATE VINAIGRETTE… |
|---|---|---|---|
| Protein | 9.2 G | 9.2 G | 9.2 G |
| Total lipid (fat) | 21.1 G | 21.1 G | 21.1 G |
| Carbohydrate, by difference | 13.4 G | 13.4 G | 13.4 G |
| Energy | 268 KCAL | 268 KCAL | 268 KCAL |
| Total Sugars | 5.6 G | 5.6 G | 5.6 G |
| Fiber, total dietary | 3.5 G | 3.5 G | 3.5 G |
| Calcium, Ca | 56 MG | 56 MG | 56 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1.9 MG |
| Sodium, Na | 183 MG | 183 MG | 183 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 3.5 G | 3.5 G | 3.5 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.5 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.