Nutella sandwich on wheat bread vs. Peanut butter and jelly sandwich, with regular… vs. Peanut butter and jelly sandwich, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter and jelly sandwich, with regular… has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Nutella sandwich on wheat bread | Peanut butter and jelly sandwich, with… | Peanut butter and jelly sandwich, NFS |
|---|---|---|---|
| Protein | 9.3 G | 12.5 G | 11.4 G |
| Total lipid (fat) | 12.9 G | 16.8 G | 16.6 G |
| Carbohydrate, by difference | 51.3 G | 43.2 G | 45.2 G |
| Energy | 359 KCAL | 360 KCAL | 361 KCAL |
| Total Sugars | 22.2 G | 14.9 G | 15 G |
| Fiber, total dietary | 5.4 G | 4.5 G | 2.8 G |
| Calcium, Ca | 143 MG | 102 MG | 128 MG |
| Iron, Fe | 3.6 MG | 2.2 MG | 2.3 MG |
| Potassium, K | 265 MG | 270 MG | 232 MG |
| Sodium, Na | 301 MG | 363 MG | 368 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 10.4 G | 3.3 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.