Nuts, chestnuts, european, boiled and steamed vs. Nuts, ginkgo nuts, canned vs. Nuts, chestnuts, chinese, boiled and steamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, chestnuts, chinese, boiled and steamed has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Nuts, chestnuts, european, boiled and… | Nuts, ginkgo nuts, canned | Nuts, chestnuts, chinese, boiled and… |
|---|---|---|---|
| Protein | 2 G | 2.3 G | 2.9 G |
| Total lipid (fat) | 1.4 G | 1.6 G | 0.76 G |
| Carbohydrate, by difference | 27.8 G | 22.1 G | 33.6 G |
| Energy | 131 KCAL | 111 KCAL | 153 KCAL |
| Calcium, Ca | 46 MG | 4 MG | 12 MG |
| Iron, Fe | 1.7 MG | 0.29 MG | 0.97 MG |
| Potassium, K | 715 MG | 180 MG | 306 MG |
| Sodium, Na | 27 MG | 307 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.26 G | 0.31 G | 0.11 G |
| Fiber, total dietary | - | 9.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.