Oat bran cereal, cooked vs. Whole wheat cereal, cooked vs. Wheat cereal, chocolate flavored, cooked

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Oat bran cereal, cooked has the most protein of the foods compared, at 3.2 g per 100g.

Nutrient	Oat bran cereal, cooked	Whole wheat cereal, cooked	Wheat cereal, chocolate flavored, cooked
Protein	3.2 G	1.6 G	1.8 G
Total lipid (fat)	1.3 G	0.28 G	0.47 G
Carbohydrate, by difference	12.3 G	10.4 G	11 G
Energy	46 KCAL	47 KCAL	49 KCAL
Total Sugars	0.27 G	0.06 G	0.08 G
Fiber, total dietary	2.9 G	1.3 G	1.8 G
Calcium, Ca	14 MG	9 MG	11 MG
Iron, Fe	0.95 MG	0.44 MG	0.63 MG
Potassium, K	100 MG	51 MG	72 MG
Sodium, Na	69 MG	71 MG	337 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.25 G	0.04 G	0.16 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.