OAT SMOOTHIE vs. PREMIUM SMALL WHITE BEANS vs. PREMIUM RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM RED KIDNEY BEANS has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | OAT SMOOTHIE | PREMIUM SMALL WHITE BEANS | PREMIUM RED KIDNEY BEANS |
|---|---|---|---|
| Protein | 2.1 G | 4.8 G | 5.6 G |
| Total lipid (fat) | 2.9 G | 0 G | 0.79 G |
| Carbohydrate, by difference | 9.2 G | 15.1 G | 15.1 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 5.8 G | 0.79 G | 0.79 G |
| Fiber, total dietary | 0.8 G | 4.8 G | 6.3 G |
| Calcium, Ca | 62 MG | 32 MG | 32 MG |
| Iron, Fe | 0.3 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 40 MG | 286 MG | 278 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.