OATMEAL COOKIES vs. BROWNIE vs. PECAN PIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL COOKIES has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | OATMEAL COOKIES | BROWNIE | PECAN PIE |
|---|---|---|---|
| Protein | 6.9 G | 6.1 G | 3.9 G |
| Total lipid (fat) | 20.7 G | 25.3 G | 19.5 G |
| Carbohydrate, by difference | 58.6 G | 50.5 G | 54.7 G |
| Energy | 414 KCAL | 414 KCAL | 414 KCAL |
| Total Sugars | 27.6 G | 38.4 G | 25 G |
| Fiber, total dietary | 3.4 G | 5.1 G | 0.8 G |
| Calcium, Ca | 14 MG | 61 MG | 23 MG |
| Iron, Fe | 3.5 MG | 2.2 MG | 1.6 MG |
| Potassium, K | 107 MG | - | 78 MG |
| Sodium, Na | 431 MG | 162 MG | 445 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 27.6 G | - | 25 G |
| Cholesterol | 0 MG | 106 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.6 G | 9.1 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.