OATMEAL RAISIN COOKIE, OATMEAL RAISIN vs. FROASTED COOKIES, CHOCOLATE vs. FROASTED COOKIES, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL RAISIN COOKIE, OATMEAL RAISIN has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | OATMEAL RAISIN COOKIE, OATMEAL RAISIN | FROASTED COOKIES, CHOCOLATE | FROASTED COOKIES, CHOCOLATE |
|---|---|---|---|
| Protein | 5.3 G | 2.6 G | 2.6 G |
| Total lipid (fat) | 18.4 G | 21.1 G | 21.1 G |
| Carbohydrate, by difference | 68.4 G | 68.4 G | 68.4 G |
| Energy | 474 KCAL | 474 KCAL | 474 KCAL |
| Total Sugars | 34.2 G | 44.7 G | 44.7 G |
| Fiber, total dietary | 2.6 G | 0 G | 0 G |
| Calcium, Ca | 53 MG | 0 MG | 0 MG |
| Iron, Fe | 2.8 MG | 1.9 MG | 1.9 MG |
| Potassium, K | 184 MG | - | - |
| Sodium, Na | 395 MG | 395 MG | 395 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 23.7 G | - | - |
| Cholesterol | 13 MG | 26 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.9 G | 9.2 G | 9.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.