OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN… vs. COOL MINT CHOCOLATE ENERGY BAR, COOL MINT… vs. CHOCOLATE BROWNIE ENERGY BAR, CHOCOLATE BROWNIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN… has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | OATMEAL RAISIN WALNUT ENERGY BARS,… | COOL MINT CHOCOLATE ENERGY BAR, COOL… | CHOCOLATE BROWNIE ENERGY BAR, CHOCOLATE… |
|---|---|---|---|
| Protein | 14.7 G | 13.2 G | 13.2 G |
| Total lipid (fat) | 8.8 G | 7.3 G | 7.3 G |
| Carbohydrate, by difference | 63.2 G | 64.7 G | 64.7 G |
| Energy | 368 KCAL | 368 KCAL | 368 KCAL |
| Total Sugars | 30.9 G | 29.4 G | 30.9 G |
| Fiber, total dietary | 5.9 G | 5.9 G | 5.9 G |
| Calcium, Ca | 294 MG | 287 MG | 288 MG |
| Iron, Fe | 2.6 MG | 2.9 MG | 4.4 MG |
| Potassium, K | 353 MG | - | - |
| Sodium, Na | 206 MG | 235 MG | 265 MG |
| Vitamin D (D2 + D3), International Units | 88 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.74 G | 1.5 G | 2.2 G |
| Sugars, added | - | 27.9 G | 29.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.