OATS & HONEY CRUNCHY GRANOLA BARS vs. 12CT VANILLA CUPCAKE CAKE, VANILLA vs. GREAT VALUE, THIN WHEAT BAKED SNACK CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATS & HONEY CRUNCHY GRANOLA BARS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | OATS & HONEY CRUNCHY GRANOLA BARS | 12CT VANILLA CUPCAKE CAKE, VANILLA | GREAT VALUE, THIN WHEAT BAKED SNACK… |
|---|---|---|---|
| Protein | 7.1 G | 1.6 G | 6.5 G |
| Total lipid (fat) | 16.7 G | 25.8 G | 16.1 G |
| Carbohydrate, by difference | 69 G | 51.6 G | 71 G |
| Energy | 452 KCAL | 452 KCAL | 452 KCAL |
| Total Sugars | 26.2 G | 41.9 G | 16.1 G |
| Fiber, total dietary | 4.8 G | 0 G | 6.5 G |
| Calcium, Ca | 0 MG | 16 MG | 0 MG |
| Iron, Fe | 1.7 MG | 0.81 MG | 2.3 MG |
| Potassium, K | 226 MG | 65 MG | 323 MG |
| Sodium, Na | 405 MG | 258 MG | 645 MG |
| Cholesterol | 0 MG | 32 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 9.7 G | 3.2 G |
| Sugars, added | - | 40.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.