OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA,… vs. QUAKER, NATURAL GRANOLA vs. NATURAL GRANOLA WITH OATS, HONEY, RAISINS &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA,… has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | OATS, HONEY, RAISINS & ALMONDS SIMPLY… | QUAKER, NATURAL GRANOLA | NATURAL GRANOLA WITH OATS, HONEY,… |
|---|---|---|---|
| Protein | 9.8 G | 9.8 G | 9.8 G |
| Total lipid (fat) | 9.8 G | 9.8 G | 9.8 G |
| Carbohydrate, by difference | 74.5 G | 74.5 G | 74.5 G |
| Energy | 412 KCAL | 412 KCAL | 412 KCAL |
| Total Sugars | 25.5 G | 25.5 G | 25.5 G |
| Fiber, total dietary | 7.8 G | 9.8 G | 9.8 G |
| Calcium, Ca | 78 MG | 78 MG | 78 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 510 MG | 510 MG | 510 MG |
| Sodium, Na | 59 MG | 59 MG | 59 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.98 G | 0.98 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.