OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH… vs. MAPLE & BROWN SUGAR INSTANT OATMEAL vs. OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OUR FAMILY, INSTANT OATMEAL, APPLE CINNAMON has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | OATS & MORE, TOASTED MULTI-GRAIN CEREAL… | MAPLE & BROWN SUGAR INSTANT OATMEAL | OUR FAMILY, INSTANT OATMEAL, APPLE… |
|---|---|---|---|
| Protein | 7 G | 9.3 G | 23.3 G |
| Total lipid (fat) | 3.5 G | 4.7 G | 4.7 G |
| Carbohydrate, by difference | 83.7 G | 74.4 G | 62.8 G |
| Energy | 372 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 18.6 G | 20.9 G | 20.9 G |
| Fiber, total dietary | 4.7 G | 7 G | 11.6 G |
| Iron, Fe | 28.1 MG | 8.4 MG | 8.4 MG |
| Sodium, Na | 395 MG | 535 MG | 581 MG |
| Sugars, added | 18.6 G | - | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Calcium, Ca | - | 233 MG | 233 MG |
| Potassium, K | - | 267 MG | - |
| Vitamin D (D2 + D3), International Units | - | 186 IU | - |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.