Oats, raw vs. Fruit flavored drink, powdered, not reconstituted vs. Sports drink, dry concentrate, not reconstituted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oats, raw has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Oats, raw | Fruit flavored drink, powdered, not… | Sports drink, dry concentrate, not… |
|---|---|---|---|
| Protein | 13.2 G | 0 G | 0 G |
| Total lipid (fat) | 6.5 G | 1 G | 1 G |
| Carbohydrate, by difference | 67.7 G | 97.9 G | 97.9 G |
| Energy | 379 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 0.99 G | 97.2 G | 97.2 G |
| Fiber, total dietary | 10.1 G | 0 G | 0 G |
| Calcium, Ca | 52 MG | 11 MG | 11 MG |
| Iron, Fe | 4.3 MG | 0.17 MG | 0.17 MG |
| Potassium, K | 362 MG | 39 MG | 39 MG |
| Sodium, Na | 6 MG | 130 MG | 130 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 0.18 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.