Octopus salad, Puerto Rican style vs. Tuna noodle casserole with cream or white sauce vs. Shrimp with crab stuffing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp with crab stuffing has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | Octopus salad, Puerto Rican style | Tuna noodle casserole with cream or… | Shrimp with crab stuffing |
|---|---|---|---|
| Protein | 9.7 G | 10.1 G | 16.4 G |
| Total lipid (fat) | 11.9 G | 7.3 G | 9 G |
| Carbohydrate, by difference | 5.6 G | 15.4 G | 6.2 G |
| Energy | 170 KCAL | 168 KCAL | 174 KCAL |
| Total Sugars | 2.1 G | 2.2 G | 0.33 G |
| Fiber, total dietary | 1 G | 0.7 G | 0.3 G |
| Calcium, Ca | 44 MG | 64 MG | 78 MG |
| Iron, Fe | 3.3 MG | 1.4 MG | 0.9 MG |
| Potassium, K | 297 MG | 141 MG | 199 MG |
| Sodium, Na | 129 MG | 249 MG | 537 MG |
| Cholesterol | 29 MG | 37 MG | 145 MG |
| Fatty acids, total saturated | 1.9 G | 3.3 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.