Okra, fresh, cooked, no added fat vs. Summer squash, yellow or green, canned, cooked,… vs. Winter melon, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Okra, fresh, cooked, no added fat has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Okra, fresh, cooked, no added fat | Summer squash, yellow or green, canned,… | Winter melon, cooked |
|---|---|---|---|
| Protein | 2.1 G | 0.6 G | 0.4 G |
| Total lipid (fat) | 0.2 G | 2.6 G | 2.7 G |
| Carbohydrate, by difference | 8 G | 2.9 G | 3 G |
| Energy | 35 KCAL | 35 KCAL | 36 KCAL |
| Total Sugars | 1.6 G | 1.1 G | 1.1 G |
| Fiber, total dietary | 3.4 G | 1.3 G | 1 G |
| Calcium, Ca | 88 MG | 12 MG | 18 MG |
| Iron, Fe | 0.66 MG | 0.69 MG | 0.37 MG |
| Potassium, K | 321 MG | 93 MG | 5 MG |
| Sodium, Na | 132 MG | 312 MG | 225 MG |
| Cholesterol | 0 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.03 G | 0.68 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.