Old El Paso Gluten-Free Crunchy Taco Shells vs. Muir Glen Organic Petite Diced Fire Roasted… vs. Cascadian Farm Organic Riced Cauliflower 4 Pack
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Old El Paso Gluten-Free Crunchy Taco Shells has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | Old El Paso Gluten-Free Crunchy Taco… | Muir Glen Organic Petite Diced Fire… | Cascadian Farm Organic Riced… |
|---|---|---|---|
| Protein | 6.3 G | 0.78 G | 2.1 G |
| Total lipid (fat) | 25 G | 0 G | 0 G |
| Carbohydrate, by difference | 59.4 G | 6.2 G | 4.1 G |
| Energy | 31 KCAL | 31 KCAL | 31 KCAL |
| Total Sugars | 0 G | 3.1 G | 2.1 G |
| Fiber, total dietary | 6.2 G | 0.8 G | 2.1 G |
| Calcium, Ca | 94 MG | 23 MG | 21 MG |
| Iron, Fe | 1.1 MG | 0.7 MG | 0.37 MG |
| Potassium, K | 0 MG | 217 MG | 196 MG |
| Sodium, Na | 406 MG | 318 MG | 26 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 9.4 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.