Old El Paso Soft Taco Bake Dinner Kit vs. Old El Paso Mild Taco Seasoning Mix vs. Old El Paso 25% Less Sodium Taco Seasoning Mix…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Old El Paso Soft Taco Bake Dinner Kit has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Old El Paso Soft Taco Bake Dinner Kit | Old El Paso Mild Taco Seasoning Mix | Old El Paso 25% Less Sodium Taco… |
|---|---|---|---|
| Protein | 5 G | 2 G | 5 G |
| Total lipid (fat) | 12 G | 2 G | 5 G |
| Carbohydrate, by difference | 48 G | 74 G | 66 G |
| Energy | 320 KCAL | 320 KCAL | 320 KCAL |
| Total Sugars | 3 G | 5 G | 3 G |
| Fiber, total dietary | 2 G | 4 G | 10 G |
| Calcium, Ca | 110 MG | 60 MG | 189 MG |
| Iron, Fe | 2 MG | 2 MG | 8 MG |
| Potassium, K | 200 MG | 310 MG | 1371 MG |
| Sodium, Na | 1330 MG | 5990 MG | 4415 MG |
| Sugars, added | 0 G | 3 G | 0 G |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 0 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.