OLD FASHIONED ROLLED OATS vs. OLD FASHIONED ROLLED OATS, OLD FASHIONED vs. GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED ROLLED OATS has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | OLD FASHIONED ROLLED OATS | OLD FASHIONED ROLLED OATS, OLD FASHIONED | GLUTEN FREE OLD FASHIONED WHOLE GRAIN… |
|---|---|---|---|
| Protein | 14.6 G | 12.5 G | 12.5 G |
| Total lipid (fat) | 7.3 G | 6.3 G | 8.3 G |
| Carbohydrate, by difference | 66.7 G | 68.8 G | 68.8 G |
| Energy | 396 KCAL | 396 KCAL | 396 KCAL |
| Total Sugars | 2.1 G | 2.1 G | 0 G |
| Fiber, total dietary | 10.4 G | 10.4 G | 10.4 G |
| Calcium, Ca | 42 MG | 29 MG | 29 MG |
| Iron, Fe | 5.6 MG | 4.2 MG | 4.2 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G | 2.1 G |
| Potassium, K | - | 373 MG | 358 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.