OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL vs. APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY vs. WHOLEGRAIN MEDLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLEGRAIN MEDLEY has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN… | APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY | WHOLEGRAIN MEDLEY |
|---|---|---|---|
| Protein | 10 G | 10 G | 12 G |
| Total lipid (fat) | 7 G | 4 G | 4 G |
| Carbohydrate, by difference | 70 G | 78 G | 72 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 2 G | 22 G | 2 G |
| Fiber, total dietary | 10 G | 8 G | 12 G |
| Calcium, Ca | 34 MG | 36 MG | 80 MG |
| Iron, Fe | 4 MG | 4 MG | 3.6 MG |
| Potassium, K | 366 MG | 288 MG | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G | 0 G |
| Sugars, added | - | 22 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.