OLD FASHIONED ROLLED OATS WHOLE GRAIN, OLD… vs. HIGH FIBER OAT BRAN HOT CEREAL vs. MILK POWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK POWDER has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | OLD FASHIONED ROLLED OATS WHOLE GRAIN,… | HIGH FIBER OAT BRAN HOT CEREAL | MILK POWDER |
|---|---|---|---|
| Protein | 10.4 G | 17.5 G | 33.3 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 0 G |
| Carbohydrate, by difference | 68.8 G | 65 G | 54.2 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 2.1 G | 2.5 G | 45.8 G |
| Fiber, total dietary | 6.2 G | 17.5 G | 4.2 G |
| Calcium, Ca | 33 MG | 50 MG | 1292 MG |
| Iron, Fe | 4.2 MG | 5 MG | 0 MG |
| Potassium, K | 365 MG | 502 MG | 1708 MG |
| Sodium, Na | 0 MG | 0 MG | 417 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.