OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE… vs. STONE GROUND LESS SALT WHEAT CRACKERS vs. STONE GROUND WHEAT CRACKERS, SESAME, SESAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE… has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | OLD WESSEX LTD., INSTANT OATMEAL, 100%… | STONE GROUND LESS SALT WHEAT CRACKERS | STONE GROUND WHEAT CRACKERS, SESAME,… |
|---|---|---|---|
| Protein | 15 G | 13.3 G | 13.3 G |
| Total lipid (fat) | 7.5 G | 10 G | 13.3 G |
| Carbohydrate, by difference | 65 G | 73.3 G | 73.3 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 12.5 G | 6.7 G | 6.7 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 2.7 MG | 4.8 MG | 4.8 MG |
| Sodium, Na | 0 MG | 500 MG | 1000 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.