OMENA ORGANICS, BLACK EYED PEAS vs. OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS vs. LIGHT RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | OMENA ORGANICS, BLACK EYED PEAS | OMENA ORGANICS, ORGANIC DARK RED KIDNEY… | LIGHT RED KIDNEY BEANS |
|---|---|---|---|
| Protein | 6.7 G | 6.9 G | 6.2 G |
| Total lipid (fat) | 0.42 G | 0.38 G | 0.77 G |
| Carbohydrate, by difference | 17.5 G | 17.7 G | 20.8 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 2.5 G | 0 G | 3.9 G |
| Fiber, total dietary | 5.8 G | 5.4 G | 4.6 G |
| Calcium, Ca | 17 MG | 15 MG | 31 MG |
| Iron, Fe | 2.3 MG | 2.1 MG | 1.5 MG |
| Sodium, Na | 200 MG | 185 MG | 192 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | - | 262 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 1.5 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.