ON-THE-GO WHOLE NATURAL ALMONDS vs. BLUE DIAMOND, ALMONDS, WHOLE NATURAL vs. ON-THE-GO WHOLE NATURAL ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ON-THE-GO WHOLE NATURAL ALMONDS has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | ON-THE-GO WHOLE NATURAL ALMONDS | BLUE DIAMOND, ALMONDS, WHOLE NATURAL | ON-THE-GO WHOLE NATURAL ALMONDS |
|---|---|---|---|
| Protein | 22.2 G | 22.2 G | 22.2 G |
| Total lipid (fat) | 50 G | 50 G | 50 G |
| Carbohydrate, by difference | 16.7 G | 16.7 G | 16.7 G |
| Energy | 556 KCAL | 556 KCAL | 556 KCAL |
| Total Sugars | 5.6 G | 5.6 G | 5.6 G |
| Fiber, total dietary | 11.1 G | 11.1 G | 11.1 G |
| Potassium, K | 722 MG | 722 MG | 722 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 2.8 G | 2.8 G |
| Calcium, Ca | - | 222 MG | 222 MG |
| Iron, Fe | - | 4 MG | 4 MG |
| Sodium, Na | - | 0 MG | 0 MG |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.