Onion dip, light vs. Spinach dip, light vs. Welsh rarebit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Welsh rarebit has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Onion dip, light | Spinach dip, light | Welsh rarebit |
|---|---|---|---|
| Protein | 2 G | 2.2 G | 7.5 G |
| Total lipid (fat) | 12.4 G | 12.4 G | 12.3 G |
| Carbohydrate, by difference | 11.9 G | 11.4 G | 6.3 G |
| Energy | 166 KCAL | 165 KCAL | 165 KCAL |
| Total Sugars | 6.8 G | 6.5 G | 4.2 G |
| Fiber, total dietary | 0.1 G | 0.3 G | 0.1 G |
| Calcium, Ca | 74 MG | 84 MG | 241 MG |
| Iron, Fe | 0.1 MG | 0.22 MG | 0.16 MG |
| Potassium, K | 125 MG | 134 MG | 151 MG |
| Sodium, Na | 481 MG | 488 MG | 280 MG |
| Cholesterol | 20 MG | 20 MG | 26 MG |
| Fatty acids, total saturated | 3.9 G | 3.9 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.