Onion flavored rings vs. Taro chips vs. Vegetable chips
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Onion flavored rings has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | Onion flavored rings | Taro chips | Vegetable chips |
|---|---|---|---|
| Protein | 7.7 G | 2.3 G | 4.7 G |
| Total lipid (fat) | 22.6 G | 24.9 G | 26.6 G |
| Carbohydrate, by difference | 65.1 G | 68.1 G | 59.2 G |
| Energy | 499 KCAL | 498 KCAL | 495 KCAL |
| Total Sugars | 4.8 G | 3.8 G | 6.9 G |
| Fiber, total dietary | 3.9 G | 7.2 G | 7.8 G |
| Calcium, Ca | 29 MG | 60 MG | 66 MG |
| Iron, Fe | 3.7 MG | 1.2 MG | 1.6 MG |
| Potassium, K | 143 MG | 755 MG | 1052 MG |
| Sodium, Na | 950 MG | 342 MG | 329 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.3 G | 6.4 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.