ONION HAMBURGER BUNS WITH POPPY SEEDS vs. SESAME TOPPED HAMBURGER BUNS vs. PEPPERIDGE FARM BREAD SUNFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ONION HAMBURGER BUNS WITH POPPY SEEDS has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | ONION HAMBURGER BUNS WITH POPPY SEEDS | SESAME TOPPED HAMBURGER BUNS | PEPPERIDGE FARM BREAD SUNFLOWER |
|---|---|---|---|
| Protein | 11.3 G | 11.3 G | 8.8 G |
| Total lipid (fat) | 4.7 G | 3.8 G | 6.1 G |
| Carbohydrate, by difference | 52.8 G | 49.1 G | 47.4 G |
| Energy | 283 KCAL | 283 KCAL | 281 KCAL |
| Total Sugars | 5.7 G | 7.5 G | 1.8 G |
| Fiber, total dietary | 1.9 G | 3.8 G | 3.5 G |
| Calcium, Ca | 94 MG | 151 MG | 35 MG |
| Iron, Fe | 3.2 MG | 2 MG | 2.5 MG |
| Potassium, K | 94 MG | - | - |
| Sodium, Na | 396 MG | 415 MG | 579 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 5.7 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.94 G | 0.94 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.