Orange, canned, in syrup vs. Clementine, raw vs. Tangerine, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Clementine, raw has the most protein of the foods compared, at 0.81 g per 100g.

Nutrient	Orange, canned, in syrup	Clementine, raw	Tangerine, raw
Protein	0.59 G	0.81 G	0.81 G
Total lipid (fat)	0.04 G	0.31 G	0.31 G
Carbohydrate, by difference	14.1 G	13.3 G	13.3 G
Energy	55 KCAL	53 KCAL	53 KCAL
Total Sugars	13.4 G	10.6 G	10.6 G
Fiber, total dietary	0.7 G	1.8 G	1.8 G
Calcium, Ca	10 MG	37 MG	37 MG
Iron, Fe	0.26 MG	0.15 MG	0.15 MG
Potassium, K	126 MG	166 MG	166 MG
Sodium, Na	5 MG	2 MG	2 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0 G	0.04 G	0.04 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.