Orange, canned, juice pack vs. Grapefruit, canned vs. Grapefruit, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Grapefruit, raw has the most protein of the foods compared, at 0.77 g per 100g.
| Nutrient | Orange, canned, juice pack | Grapefruit, canned | Grapefruit, raw |
|---|---|---|---|
| Protein | 0.62 G | 0.58 G | 0.77 G |
| Total lipid (fat) | 0.03 G | 0.1 G | 0.14 G |
| Carbohydrate, by difference | 9.6 G | 9.2 G | 10.7 G |
| Energy | 37 KCAL | 36 KCAL | 42 KCAL |
| Total Sugars | 8.9 G | 8.8 G | 6.9 G |
| Fiber, total dietary | 0.7 G | 0.4 G | 1.6 G |
| Calcium, Ca | 11 MG | 15 MG | 22 MG |
| Iron, Fe | 0.27 MG | 0.41 MG | 0.08 MG |
| Potassium, K | 133 MG | 132 MG | 135 MG |
| Sodium, Na | 5 MG | 2 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0.01 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.