Orange, canned, NFS vs. Grapefruit, raw vs. Orange, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Orange, raw has the most protein of the foods compared, at 0.92 g per 100g.

Nutrient	Orange, canned, NFS	Grapefruit, raw	Orange, raw
Protein	0.6 G	0.77 G	0.92 G
Total lipid (fat)	0.04 G	0.14 G	0.14 G
Carbohydrate, by difference	11.8 G	10.7 G	11.8 G
Energy	46 KCAL	42 KCAL	50 KCAL
Total Sugars	11.1 G	6.9 G	9 G
Fiber, total dietary	0.7 G	1.6 G	2.2 G
Calcium, Ca	11 MG	22 MG	42 MG
Iron, Fe	0.26 MG	0.08 MG	0.22 MG
Potassium, K	130 MG	135 MG	174 MG
Sodium, Na	5 MG	0 MG	4 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0 G	0.02 G	0.01 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.