ORANGE JUICE vs. LEMONADE vs. 1% LOWFAT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
1% LOWFAT MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | ORANGE JUICE | LEMONADE | 1% LOWFAT MILK |
|---|---|---|---|
| Protein | 0.83 G | 0 G | 3.3 G |
| Total lipid (fat) | 0 G | 0 G | 1 G |
| Carbohydrate, by difference | 11.3 G | 11.7 G | 5.4 G |
| Energy | 46 KCAL | 46 KCAL | 46 KCAL |
| Total Sugars | 8.8 G | 11.3 G | 5 G |
| Calcium, Ca | 8 MG | 0 MG | 104 MG |
| Potassium, K | 196 MG | - | - |
| Sodium, Na | 0 MG | 4 MG | 54 MG |
| Fiber, total dietary | - | 0 G | 0 G |
| Iron, Fe | - | 0 MG | 0 MG |
| Cholesterol | - | 0 MG | 4 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 0.62 G |
| Vitamin D (D2 + D3), International Units | - | - | 17 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.