ORGANIC ALMONDS RAW vs. COCONUT BUTTER COOKIES, COCONUT BUTTER vs. ORGANIC ROASTED, UNSALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC ALMONDS RAW has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ORGANIC ALMONDS RAW | COCONUT BUTTER COOKIES, COCONUT BUTTER | ORGANIC ROASTED, UNSALTED |
|---|---|---|---|
| Protein | 20 G | 6.7 G | 16.7 G |
| Total lipid (fat) | 50 G | 33.3 G | 46.7 G |
| Carbohydrate, by difference | 23.3 G | 60 G | 30 G |
| Energy | 567 KCAL | 567 KCAL | 567 KCAL |
| Total Sugars | 3.3 G | 30 G | 6.7 G |
| Fiber, total dietary | 13.3 G | 3.3 G | 3.3 G |
| Calcium, Ca | 267 MG | 0 MG | 67 MG |
| Iron, Fe | 3.6 MG | 1.3 MG | 6 MG |
| Sodium, Na | 0 MG | 17 MG | 0 MG |
| Cholesterol | 0 MG | 83 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 23.3 G | 8.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 26.7 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.