ORGANIC BABY KALE vs. MIXED BERRY MEDLEY vs. CHERRY BERRY BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BABY KALE has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | ORGANIC BABY KALE | MIXED BERRY MEDLEY | CHERRY BERRY BLEND |
|---|---|---|---|
| Protein | 1.4 G | 0.82 G | 0.82 G |
| Total lipid (fat) | 0 G | 0.41 G | 0.41 G |
| Carbohydrate, by difference | 8.4 G | 12.3 G | 12.3 G |
| Energy | 49 KCAL | 49 KCAL | 49 KCAL |
| Total Sugars | 2.1 G | 7.4 G | 8.2 G |
| Fiber, total dietary | 3.5 G | 4.1 G | 3.3 G |
| Calcium, Ca | 220 MG | 20 MG | 18 MG |
| Iron, Fe | 1.5 MG | 0.57 MG | 0.57 MG |
| Potassium, K | 491 MG | 123 MG | 132 MG |
| Sodium, Na | 39 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.