ORGANIC BABY KALE vs. NAVEL ORANGES vs. ORGANIC BABY KALE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BABY KALE has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | ORGANIC BABY KALE | NAVEL ORANGES | ORGANIC BABY KALE |
|---|---|---|---|
| Protein | 4.2 G | 0.65 G | 4.2 G |
| Total lipid (fat) | 1.1 G | 0 G | 1.1 G |
| Carbohydrate, by difference | 8.4 G | 12.3 G | 8.4 G |
| Energy | 49 KCAL | 49 KCAL | 49 KCAL |
| Total Sugars | 2.1 G | 8.4 G | 2.1 G |
| Fiber, total dietary | 3.5 G | 1.9 G | 3.5 G |
| Calcium, Ca | 150 MG | 45 MG | 150 MG |
| Iron, Fe | 1.4 MG | 0.12 MG | 1.4 MG |
| Potassium, K | 490 MG | 159 MG | 490 MG |
| Sodium, Na | 39 MG | 1 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.