ORGANIC BABY KALE vs. ORGANIC CHOPPED KALE, CABBAGE AND SHREDDED CARROTS vs. ORGANIC BABY KALE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BABY KALE has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ORGANIC BABY KALE | ORGANIC CHOPPED KALE, CABBAGE AND… | ORGANIC BABY KALE |
|---|---|---|---|
| Protein | 3.5 G | 2.4 G | 3.5 G |
| Total lipid (fat) | 1.2 G | 0 G | 1.2 G |
| Carbohydrate, by difference | 5.9 G | 9.4 G | 5.9 G |
| Energy | 47 KCAL | 47 KCAL | 47 KCAL |
| Total Sugars | 1.2 G | 2.4 G | 1.2 G |
| Fiber, total dietary | 2.4 G | 3.5 G | 2.4 G |
| Calcium, Ca | 235 MG | 176 MG | 235 MG |
| Iron, Fe | 1.3 MG | 0.85 MG | 1.3 MG |
| Potassium, K | 447 MG | - | 447 MG |
| Sodium, Na | 118 MG | 71 MG | 118 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.