ORGANIC BLACK BEANS vs. PUMPKIN PANCAKE & WAFFLE MIX vs. ORGANIC BLACK BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BLACK BEANS has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | ORGANIC BLACK BEANS | PUMPKIN PANCAKE & WAFFLE MIX | ORGANIC BLACK BEANS |
|---|---|---|---|
| Protein | 22 G | 12 G | 22 G |
| Total lipid (fat) | 1 G | 1 G | 1 G |
| Carbohydrate, by difference | 62 G | 74 G | 62 G |
| Energy | 340 KCAL | 340 KCAL | 340 KCAL |
| Total Sugars | 2 G | 24 G | 2 G |
| Fiber, total dietary | 16 G | 10 G | 16 G |
| Calcium, Ca | 120 MG | 160 MG | 120 MG |
| Iron, Fe | 5.4 MG | 2.9 MG | 5.4 MG |
| Sodium, Na | 0 MG | 360 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.