ORGANIC BLACKBERRIES vs. ORGANIC BANANA, STRAWBERRY, MANGO vs. ORGANIC BLACKBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BLACKBERRIES has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | ORGANIC BLACKBERRIES | ORGANIC BANANA, STRAWBERRY, MANGO | ORGANIC BLACKBERRIES |
|---|---|---|---|
| Protein | 1.4 G | 0.71 G | 1.4 G |
| Total lipid (fat) | 0.36 G | 0 G | 0.36 G |
| Carbohydrate, by difference | 15.7 G | 15.7 G | 15.7 G |
| Energy | 64 KCAL | 64 KCAL | 64 KCAL |
| Total Sugars | 10.7 G | 13.6 G | 10.7 G |
| Fiber, total dietary | 5 G | 2.1 G | 5 G |
| Calcium, Ca | 29 MG | 14 MG | 29 MG |
| Iron, Fe | 0.77 MG | 0.26 MG | 0.77 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.